Tips against bedwetting
Before we discuss the tips against bedwetting we first want to paint a picture of the extent of the problem. Bedwetting is a major problem worldwide. 15% of children between the age of 6 and 18 suffer from bedwetting. Often children walk with the problem for a long time without an adequate solution. Many parents think that bedwetting has a psychological cause. Of course it is possible that your child wets the bed during stressful periods, but we are talking about bedwetting when a child wets the bed several times a month. Because Dryly originated from the ideal to truly help children and parents with bedwetting problems we will offer tips against bedwetting in this blog.
Cause of bedwetting
Before we give you tips against bedwetting, it’s good to know what causes bedwetting. Bedwetting is a medical problem that can have serious consequences. For example, children who suffer from bedwetting have a lower self-esteem, a lower feeling of emotional well-being and problems with daily functioning. It can also lead to school performance and social interaction problems. There are three causes that cause bedwetting;
- Excessive urine production at night. The body normally has a reduced urine production at night. In some children, too little () is produced and urine production continues unabated.
- Reduced bladder capacity. It may be that your child’s bladder is not yet big enough to hold the urine all night long.
- Insufficient maturation of the brain.
There can be multiple causes at the same time. With the help of a simple calculation it is possible to determine what exactly is going on.
Tips against bedwetting
In the text below we give tips against bedwetting. As described above, it is important to tackle bedwetting.
Tip 1. Go pee before bedtime; read for at least 20 minutes or take 20 minutes rest to relax the bladder. Go back to the bathroom after 20 minutes. This ensures that you child fully empties out.
Tip 2. Let your child pee again before you go to sleep yourself. It’s important that children truly wake up. From the age of 8, children learn to wake up at night by themselves. That has to do with the maturation of the brain. By repeating this process daily, your child will learn to wake up faster.
Tip 3. When a child wants to get dry himself or herself or is older than 6 years, you can start by not putting on diapers anymore. It’s a step that seems very scary at first, but it’s a good thing to do. This tip against bedwetting is perhaps the most difficult to implement in practice. You then stop using diapers and your child will notice the consequence of the bedwetting; namely that the bed is wet.
Tip 4. An important tip against bedwetting is to drink enough during the day. By drinking enough during the day, the bladder stretches and you train the signal of a full bladder.
Tip 5. Practice stopping urination. Play games with your child to see who can hold his pee the longest.
Besides the tips against bedwetting the most important thing is the motivation of child and parent. This is crucial in tackling bedwetting. If the bedwetting alarm does not lead to improvement within 8 weeks, it is recommended that you see a doctor. Because bedwetting may also have a medical cause.
One last tip against the bedwetting to close out, reward your child for the behavior instead of the outcome (dry or wet).